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Sandwich Recipe

Looking for an easy Sandwich recipe? Learn how to make Sandwich using healthy ingredients.


Submitted by mdeluge

Makes 1 serving



Cheese and Tomato Sandwich with Avocado and 1000 Island Dressing

Recipe Ingredients for Sandwich

60 grams Maxi Brown Bread
1 Serving Spread
2 slice Tomatoes Sliced
0.2 cup, sliced Avocados
20 grams Cheddar Cheese
1 oz Reduced Fat Feta Traditional Chunk
4 leaf Lettuce, Looseleaf
0.33 packet 1000 Island salad dressing

Recipe Directions for Sandwich

Make Sandwich with Lettuce, Cheese, Tomato and Avocado
Categories

Breads

Nutrition Facts
Serving Size 212.0g
Amount Per Serving
Calories
467
Calories from Fat
238
% Daily Value*
Total Fat
26.4g
41%
Saturated Fat
8.2g
41%
Trans Fat
0.1g
Cholesterol
39mg
13%
Sodium
976mg
41%
Potassium
239mg
7%
Total Carbohydrates
40.3g
13%
Dietary Fiber
5.1g
20%
Sugars
3.9g
Protein
17.6g
Vitamin A 72% Vitamin C 18%
Calcium 25% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • Low in sugar
  • High in vitamin A
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