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Sandwich Recipe

Looking for an easy sandwich recipe? Learn how to make sandwich using healthy ingredients.


Submitted by do-rey-mi

Makes 1 serving



It's oven roasted or pan fried :)

Recipe Ingredients for sandwich

2 slices whole wheat bread
1 tbsp Dijon mustard
1/4 tsp paprika
1 oz Gruyere cheese
1 slice smoked ham

Recipe Directions for sandwich

I'm sure you can figure it out :)
Categories

Main Dish

Nutrition Facts
Serving Size 127.9g
Amount Per Serving
Calories
312
Calories from Fat
130
% Daily Value*
Total Fat
14.4g
22%
Saturated Fat
6.7g
34%
Trans Fat
0.0g
Cholesterol
47mg
16%
Sodium
924mg
38%
Potassium
279mg
8%
Total Carbohydrates
28.4g
9%
Dietary Fiber
4.9g
20%
Sugars
11.7g
Protein
19.2g
Vitamin A 11% Vitamin C 3%
Calcium 35% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in manganese
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in saturated fat
  • High in sodium
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