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Sandwich Recipe

Looking for an easy Sandwich recipe? Learn how to make Sandwich using healthy ingredients.


Submitted by wesmoody

Makes 1 serving



One slice wheat bread, 3 slices smoked turkey, 3 slices smoked ham.

Recipe Ingredients for Sandwich

1.6 slice Bread, Whole-wheat, Commercially Prepared

Recipe Directions for Sandwich

Take one slice of wheat bread. Add three slices of deli ham, three slices of deli turkey. Spead on 2 tablespoons of hummus. Eat.
Categories

No Cook, Quick

Nutrition Facts
Serving Size 44.8g
Amount Per Serving
Calories
111
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
211mg
9%
Potassium
111mg
3%
Total Carbohydrates
18.5g
6%
Dietary Fiber
3.0g
12%
Sugars
2.5g
Protein
5.8g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in manganese
  • Very high in selenium
  • High in thiamin
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