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Sandwich Recipe

Looking for an easy Sandwich recipe? Learn how to make Sandwich using healthy ingredients.


Submitted by ana_fatana

Makes 1 serving



A random sandwich I occasionally throw together.

Recipe Ingredients for Sandwich

1 serving Cajun Spiced Chicken Breast
1 large Egg, Whole
0.25 serving Leaf Lettuce
3 slice Tomatoes Sliced
13 g Real Mayonnaise
2 serving White Sliced Bread

Recipe Directions for Sandwich

  1. Spread mayonnaise on two slices of white or wheat bread

  2. Add desired slices of tomato

  3. Add desired slices of lettuce

  4. Add desired slices of Cajun Chicken or Turkey breast

  5. Fry egg

Categories

Snacks

Nutrition Facts
Serving Size 258.0g
Amount Per Serving
Calories
637
Calories from Fat
327
% Daily Value*
Total Fat
36.3g
56%
Saturated Fat
3.5g
18%
Trans Fat
0.0g
Cholesterol
265mg
88%
Sodium
1148mg
48%
Potassium
68mg
2%
Total Carbohydrates
48.7g
16%
Dietary Fiber
4.4g
18%
Sugars
2.9g
Protein
31.1g
Vitamin A 17% Vitamin C 2%
Calcium 12% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C-
  Good points
  • Low in sugar
  •   Bad points
  • High in cholesterol
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