Sandwich: Pb&J .50 Recipe

Looking for an easy Sandwich: PB&J .50 recipe? Learn how to make Sandwich: PB&J .50 using healthy ingredients.


Submitted by nairda

Makes 1 serving



1/2 of a peanut butter and jelly sandwich

Recipe Ingredients for Sandwich: PB&J .50

40 g wheat bread
1 tbsp peanut butter
1 tbsp Jam

Recipe Directions for Sandwich: PB&J .50

  1. spread PB&J on 1/2 of a slice of wheat bread

  2. eat it and smile!

Categories

Snacks

Nutrition Facts
Serving Size 76.0g
Amount Per Serving
Calories
248
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
1.9g
10%
Trans Fat
0.3g
Cholesterol
0mg
0%
Sodium
269mg
11%
Potassium
218mg
6%
Total Carbohydrates
33.4g
11%
Dietary Fiber
3.9g
16%
Sugars
13.4g
Protein
9.2g
Vitamin A 0% Vitamin C 3%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in manganese
  • High in selenium
  •   Bad points
  • High in sugar
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