Sandwich: Pb&J 1.0 Recipe

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Looking for an easy Sandwich: PB&J 1.0 recipe? Learn how to make Sandwich: PB&J 1.0 using healthy ingredients.


Submitted by nairda

Makes 1 serving



the classic peanut butter & jelly sandwich

Recipe Ingredients for Sandwich: PB&J 1.0

80 g wheat bread
2 tbsp peanut butteer
2 tbsp preserves

Recipe Directions for Sandwich: PB&J 1.0

  1. slap it together

  2. eat it with gusto

  3. go workout!

Categories

Snacks

Nutrition Facts
Serving Size 152.0g
Amount Per Serving
Calories
512
Calories from Fat
171
% Daily Value*
Total Fat
19.0g
29%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
576mg
24%
Potassium
386mg
11%
Total Carbohydrates
71.8g
24%
Dietary Fiber
5.2g
21%
Sugars
26.9g
Protein
16.9g
Vitamin A 0% Vitamin C 6%
Calcium 14% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  •   Bad points
  • High in sugar
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