Sandwich - Fried Egg Recipe

Looking for an easy Sandwich - Fried Egg recipe? Learn how to make Sandwich - Fried Egg using healthy ingredients.


Submitted by nmm

Makes 1 serving



Fried Egg, tomato, cheese on onion bun

Recipe Ingredients for Sandwich - Fried Egg

2 slices white bread
2 slices tomato
2 slices chedder cheese
1 egg
1/4 tsp oil

Recipe Directions for Sandwich - Fried Egg

  1. Fry egg

  2. Toast the bread

  3. Add cheese and tomato

Categories

Breads

Nutrition Facts
Serving Size 149.1g
Amount Per Serving
Calories
352
Calories from Fat
222
% Daily Value*
Total Fat
24.7g
38%
Saturated Fat
13.4g
67%
Trans Fat
0.0g
Cholesterol
245mg
82%
Sodium
533mg
22%
Potassium
203mg
6%
Total Carbohydrates
11.3g
4%
Dietary Fiber
0.7g
3%
Sugars
2.1g
Protein
21.1g
Vitamin A 21% Vitamin C 6%
Calcium 46% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • High in calcium
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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