Sandwich (Cold Cuts, Cheese & Mayo) Recipe

Looking for an easy Sandwich (cold cuts, cheese & mayo) recipe? Learn how to make Sandwich (cold cuts, cheese & mayo) using healthy ingredients.


Submitted by mikecarr

Makes 1 serving



Sandwich (cold cuts, cheese & mayo)

Recipe Ingredients for Sandwich (cold cuts, cheese & mayo)

90 g bread
15 g may
3 oz deli meat
1 oz 2% cheese
10 g mustard

Recipe Directions for Sandwich (cold cuts, cheese & mayo)

Sandwich (cold cuts, cheese & mayo)
Categories

Main Dish

Nutrition Facts
Serving Size 228.4g
Amount Per Serving
Calories
474
Calories from Fat
182
% Daily Value*
Total Fat
20.2g
31%
Saturated Fat
6.4g
32%
Trans Fat
0.0g
Cholesterol
71mg
24%
Sodium
1697mg
71%
Potassium
212mg
6%
Total Carbohydrates
40.3g
13%
Dietary Fiber
6.3g
25%
Sugars
8.7g
Protein
35.8g
Vitamin A 7% Vitamin C 0%
Calcium 25% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
    Bad points
  • High in sodium
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