Sandwich, Chicken Satay Wrap Recipe

Looking for an easy SANDWICH, CHICKEN SATAY WRAP recipe? Learn how to make SANDWICH, CHICKEN SATAY WRAP using healthy ingredients.


Submitted by march_ladybug

Makes 4 servings



cookinglight.com Coconut milk, curry powder, and peanut butter bring Indonesian flair to a quick-fix sandwich.

Recipe Ingredients for SANDWICH, CHICKEN SATAY WRAP

1 Cooking spray
1/2 cup carrots, matchstick-cut
1/3 cup chopped green onions
2/3 cup light coconut milk
1 tablespoon low-sodium soy sauce
1 tablespoon rice vinegar
3 tablespoons creamy peanut butter
1 teaspoon curry powder
1/8 teaspoon ground red pepper
1/2 lb chicken, roasted and shredded
4 fat-free flour tortillas (96% fat free, 8 in)
1 1/3 cups packaged angel hair slaw

Recipe Directions for SANDWICH, CHICKEN SATAY WRAP

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add carrots and onions; sauté 1 minute. Stir in coconut milk and next 5 ingredients (through pepper); cook 30 seconds, stirring constantly. Add the chicken; cook 1 minute, stirring to coat. Remove from heat; cool. Warm tortillas according to package directions. Spoon about 1/2 cup chicken mixture down center of each tortilla, and top each with 1/3 cup angel hair slaw. Roll up. Cover and chill.
Categories

Main Dish

Nutrition Facts
Serving Size 206.0g
Amount Per Serving
Calories
306
Calories from Fat
106
% Daily Value*
Total Fat
11.8g
18%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
33mg
11%
Sodium
719mg
30%
Potassium
154mg
4%
Total Carbohydrates
32.6g
11%
Dietary Fiber
5.0g
20%
Sugars
5.6g
Protein
19.5g
Vitamin A 55% Vitamin C 14%
Calcium 14% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in vitamin A
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