Sandwich Bun - Basic Recipe

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Looking for an easy Sandwich bun - basic recipe? Learn how to make Sandwich bun - basic using healthy ingredients.


Submitted by nairda

Makes 1 serving



my basic sandwich bun just waiting for added meat!!

Recipe Ingredients for Sandwich bun - basic

30 g tomato
2 tbsp ketchup
1 1/2 tbsp mayo
82 g hamburger bun

Recipe Directions for Sandwich bun - basic

no directions needed -- just slap it all together!
Categories

First Course

Nutrition Facts
Serving Size 164.1g
Amount Per Serving
Calories
320
Calories from Fat
93
% Daily Value*
Total Fat
10.3g
16%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
929mg
39%
Potassium
251mg
7%
Total Carbohydrates
50.0g
17%
Dietary Fiber
2.5g
10%
Sugars
11.9g
Protein
6.4g
Vitamin A 12% Vitamin C 14%
Calcium 5% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Very low in cholesterol
  •   Bad points
  • High in sodium
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