Sandwich Ala Ms. Winston's Recipe

Looking for an easy Sandwich ala Ms. Winston's recipe? Learn how to make Sandwich ala Ms. Winston's using healthy ingredients.


Submitted by tetonskier

Makes 1 serving



Tomato, Cheese, avocado spread sandwich on multi-grain

Recipe Ingredients for Sandwich ala Ms. Winston's

2 slices multi grain bread
2 slices tomato
56 g cheddar cheese
44 g broccoli sprouts
1 g coarse grain mustard
1/8 avocado

Recipe Directions for Sandwich ala Ms. Winston's

  1. sliced tomato and cheese on bread

  2. add sprouts and avocado spread

  3. garnish with mustrd

Categories

Main Dish

Nutrition Facts
Serving Size 228.1g
Amount Per Serving
Calories
412
Calories from Fat
220
% Daily Value*
Total Fat
24.5g
38%
Saturated Fat
12.3g
61%
Trans Fat
0.0g
Cholesterol
59mg
20%
Sodium
512mg
21%
Potassium
419mg
12%
Total Carbohydrates
34.0g
11%
Dietary Fiber
11.7g
47%
Sugars
4.2g
Protein
24.2g
Vitamin A 24% Vitamin C 73%
Calcium 63% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in dietary fiber
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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