Sandwhich W. Salsa Jalapeno Mustard and Wheat Bread Recipe

Looking for an easy sandwhich w. salsa jalapeno mustard and wheat bread recipe? Learn how to make sandwhich w. salsa jalapeno mustard and wheat bread using healthy ingredients.


Submitted by saltnpepper42

Makes 1 serving



sandwhich w. salsa jalapeno mustard and wheat bread

Recipe Ingredients for sandwhich w. salsa jalapeno mustard and wheat bread

1/2 tablespoon mustard
1 tablespoon salsa
2 slices wheat bread
1/2 jalapeno pepper
1/8 cup cheese

Recipe Directions for sandwhich w. salsa jalapeno mustard and wheat bread

sandwhich w. salsa jalapeno mustard and wheat bread
Categories

Breads

Nutrition Facts
Serving Size 98.7g
Amount Per Serving
Calories
228
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
3.5g
18%
Trans Fat
0.5g
Cholesterol
15mg
5%
Sodium
448mg
19%
Potassium
254mg
7%
Total Carbohydrates
26.7g
9%
Dietary Fiber
5.1g
20%
Sugars
4.3g
Protein
12.5g
Vitamin A 5% Vitamin C 6%
Calcium 20% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in manganese
  • High in phosphorus
  • Very high in selenium
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