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Sandwhich Recipe

Looking for an easy sandwhich recipe? Learn how to make sandwhich using healthy ingredients.


Submitted by rpchick20

Makes 1 serving



brown sugar honey ham, healthy choice turkey, mustard, mayo, bread to make a delish sandwich

Recipe Ingredients for sandwhich

50 grams Turkey Breast
1 tbsp Real Mayonnaise
1 tsp or 1 packet Mustard, Prepared, Yellow
56 grams Bread, Whole-wheat, Commercially Prepared
1.94 oz (1 serving) Ham, Honey

Recipe Directions for sandwhich

combine all as you wish and enjoy..
Categories

Beans, Side Dish

Nutrition Facts
Serving Size 179.0g
Amount Per Serving
Calories
328
Calories from Fat
127
% Daily Value*
Total Fat
14.1g
22%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
1136mg
47%
Potassium
237mg
7%
Total Carbohydrates
28.4g
9%
Dietary Fiber
4.0g
16%
Sugars
3.2g
Protein
21.8g
Vitamin A 1% Vitamin C 1%
Calcium 7% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • High in manganese
  • High in selenium
  •   Bad points
  • High in sodium
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