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A Sandwhich Recipe

Looking for an easy a sandwhich recipe? Learn how to make a sandwhich using healthy ingredients.


Submitted by edizz77

Makes 1 serving



put stuff on top of eachother! dont mess up order!

Recipe Ingredients for a sandwhich

2 slices whole grain bread
2 slices of salami
2 slices of provolone
1/4 cup lettuce
1/4 tomatoes

Recipe Directions for a sandwhich

  1. put each ingridient...on top...of the other.

  2. dont mess this up.

Categories

Main Dish

Nutrition Facts
Serving Size 202.5g
Amount Per Serving
Calories
454
Calories from Fat
245
% Daily Value*
Total Fat
27.2g
42%
Saturated Fat
14.6g
73%
Trans Fat
0.0g
Cholesterol
71mg
24%
Sodium
1308mg
54%
Potassium
256mg
7%
Total Carbohydrates
28.7g
10%
Dietary Fiber
4.5g
18%
Sugars
6.1g
Protein
26.5g
Vitamin A 16% Vitamin C 7%
Calcium 43% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
    Bad points
  • High in saturated fat
  • High in sodium
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