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Sandvich Filling Recipe

Looking for an easy Sandvich filling recipe? Learn how to make Sandvich filling using healthy ingredients.


Submitted by ntaing

Makes 1 serving



Sandwich with two slices Tofurky, Vegenaise, tomato, spinach and onion on whole-grain bread.

Recipe Ingredients for Sandvich filling

1 tbsp Original Vegenaise
1/2 tomato, sliced
1/4 onion, sliced
1/2 cup raw spinach

Recipe Directions for Sandvich filling

Take two slices of whole-grain bread. Spread Vegenaise on both slices. Add Tofurky, tomato, onion and spinach.
Categories

Snacks

Nutrition Facts
Serving Size 87.5g
Amount Per Serving
Calories
110
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
95mg
4%
Potassium
197mg
6%
Total Carbohydrates
5.3g
2%
Dietary Fiber
1.2g
5%
Sugars
2.1g
Protein
1.0g
Vitamin A 33% Vitamin C 17%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Very high in vitamin A
  • High in vitamin C
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