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Sandi's Pineapple Chicken Recipe

Looking for an easy Sandi's Pineapple Chicken recipe? Learn how to make Sandi's Pineapple Chicken using healthy ingredients.


Submitted by sswiderski

Makes 6 servings



Sweet N Sour Chicken and Veggies. Taken from Skinny Ms. Crock Pot. Except I used Heavy Syrup Pineapple and should have been Natural Juices. Also I used 1/2 more Peppers. Should only be 1 Red. Plus 4 Chicken Breast I used Tenderloins. Use 2 tblsp Cornstarch instead of Flour too! LOL

Recipe Ingredients for Sandi's Pineapple Chicken

17.8 oz Perdue Fit and Easy Chicken Tenderloins
4.5 serving (Dole) Pineapple Chunks in heavy syrup
0.5 cup, chopped Peppers, Sweet, Red
1 pepper, large (3-3/4" long, 3" dia) Peppers, Sweet, Yellow
2 serving Lite Soy Sauce
1 clove Garlic
1 tsp Ginger, Ground
6 tbsp Honey Squeezable
0.25 cup Wheat Flour, White, All-purpose, Enriched, Bleached

Recipe Directions for Sandi's Pineapple Chicken

Put chicken in crockpot. Whisk together everything except pineapple, peppers and flour. Add flour stir until combined. Add pineapple on top of chicken then peppers. Pour mixture over top and cook on low for 4-5 hours. Serve over Quinoa or Brown Rice
Categories

Main Dish

Nutrition Facts
Serving Size 612.0g
Amount Per Serving
Calories
281
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
210mg
9%
Potassium
103mg
3%
Total Carbohydrates
24.7g
8%
Dietary Fiber
0.7g
3%
Sugars
17.2g
Protein
24.4g
Vitamin A 9% Vitamin C 121%
Calcium 1% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
C
  Good points
  • No saturated fat
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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