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Sandi's Baked Tilapia with Tomatoes Recipe

Looking for an easy Sandi's Baked Tilapia with Tomatoes recipe? Learn how to make Sandi's Baked Tilapia with Tomatoes using healthy ingredients.


Submitted by rswiderski

Makes 2 servings



Sandi's Baked Tilapia with Tomatoes

Recipe Ingredients for Sandi's Baked Tilapia with Tomatoes

11 oz Tilapia Fillets
0.5 tsp Salt, Table
0.5 tsp Pepper, Black
0.5 cup, diced Celery
0.5 cup, chopped Onions
411 grams Organic Tomatoes
0.5 lemon yields Lemon Juice
4 wedge or slice (1/8 of one 2-1/8" dia lemon) Lemons
0.5 serving kroger light salted butter

Recipe Directions for Sandi's Baked Tilapia with Tomatoes

Set oven to 400 degrees. Place fish in a baking dish. Put everything on top but the lemons last. Bake for 20 minute's or until fish is flaking.
Categories

Main Dish

Nutrition Facts
Serving Size 462.5g
Amount Per Serving
Calories
213
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
1.5g
7%
Trans Fat
0.4g
Cholesterol
80mg
27%
Sodium
1125mg
47%
Potassium
177mg
5%
Total Carbohydrates
17.8g
6%
Dietary Fiber
5.2g
21%
Sugars
9.9g
Protein
31.7g
Vitamin A 20% Vitamin C 54%
Calcium 9% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
  Good points
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • Very high in sodium
  • High in sugar
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