Sana's Chicken Lentil Soup Recipe

Looking for an easy Sana's Chicken Lentil Soup recipe? Learn how to make Sana's Chicken Lentil Soup using healthy ingredients.


Submitted by SanaFaisal

Makes 2 servings



I love thsi recipe, its simple and easy.. its nutritious and full of protein with spicey flavour...

Recipe Ingredients for Sana's Chicken Lentil Soup

1/2 breast, bone and skin removed(95 g) Chicken, Breast, Meat Only
63 2/5 grams Lentils, Mature Seeds
1 small Onions
1 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
0.5 tsp Salt, Table
1 oz Peppers
1 fruit (2-1/8" dia) Lemons
2 grams Chilli Powder
6 grams Garlic
2 cup (8 fl oz) Water

Recipe Directions for Sana's Chicken Lentil Soup

  1. soak the lentils for about an hour.

  2. all the vegies need to be finely chopped together.

  3. the chicken breast needs to be cut in small pieces.

  4. put 2 cups water in a saucepan and put all the ingredients in it.

  5. cook all things together with the spices together for about 1/2 hr on slow heat, you can add more water if you like when the soup seems be thick.

  6. garnish with parsley and serve with pita

Categories

Chicken, Main Dish, Indian, Boil, Halal

Nutrition Facts
Serving Size 461.2g
Amount Per Serving
Calories
229
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
626mg
26%
Potassium
643mg
18%
Total Carbohydrates
29.0g
10%
Dietary Fiber
12.2g
49%
Sugars
4.5g
Protein
23.8g
Vitamin A 11% Vitamin C 47%
Calcium 6% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • Very high in dietary fiber
  • High in niacin
  • High in phosphorus
  • High in thiamin
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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