San Choy Bow Recipe

Looking for an easy San Choy Bow recipe? Learn how to make San Choy Bow using healthy ingredients.


Submitted by richardjp

Makes 6 servings



Serves: 6 Preparation time: 15 minutes Cooking time: 8 minutes

Recipe Ingredients for San Choy Bow

500 g Beef mince
2 tsp chicken stock powder
2 tsp cornflour
1 tbsp oil
2 cloves garlic, crushed
2 tsp grated ginger
225 g (can) water chestnuts, sliced, drained and roughly chopped
2 tbsp soy sauce
2 tbsp coriander leaves, roughly chopped
2 spring onions, thinly sliced
12 iceberg lettuce leaves, to serve
28 g (1) red chilli, thinly sliced

Recipe Directions for San Choy Bow

  1. Place beef mince in a bowl and add stock powder, cornflour and a little oil.

  2. Heat the wok, ensure it is hot. Crumble in half of the mince. Stir-fry until mince is well browned. Remove first batch, reheat wok and cook remaining mince and then remove.

  3. Reheat wok, add the oil, heat oil and add garlic and ginger. Stir-fry for 30 seconds. Add the water chestnuts and Kecap Manis.

  4. Return the mince to the wok, toss for 1 minute. Add the coriander, stoss to mix. Spoon mince into serving bowl, sprinkle with spring onions and fresh chilli. Serve with chilled lettuce leaves.

Categories

Main Dish

Nutrition Facts
Serving Size 151.5g
Amount Per Serving
Calories
250
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
74mg
25%
Sodium
488mg
20%
Potassium
517mg
15%
Total Carbohydrates
16.1g
5%
Dietary Fiber
0.6g
2%
Sugars
0.6g
Protein
27.1g
Vitamin A 3% Vitamin C 19%
Calcium 3% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in sugar
  • High in manganese
  • High in selenium
  • High in vitamin B12
  • High in zinc
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