Sam's Wheat Oat Pancakes Recipe

Looking for an easy sam's wheat oat pancakes recipe? Learn how to make sam's wheat oat pancakes using healthy ingredients.


Submitted by samfaryna

Makes 1 serving



ran out of pancake mix, so I tossed some stuff together and it came out really really good.. cook in a non-stick pan with a little butter

Recipe Ingredients for sam's wheat oat pancakes

1/4 cup Gold Medal Whole Wheat Flour
1 large Egg, White
1/2 cup Milk, Lowfat, Fluid, 1% Milkfat
1/4 cup Quick Cooking Oats
1/4 tsp Cinnamon, Ground
1/8 tsp baking powder

Recipe Directions for sam's wheat oat pancakes

mix all ingredients together well... pour or spoon batter into a non-stick pan... cook until bubbles start to form... flip and cook for a few more moments... serve with syrup, butter, jam or how ever you like your pancakes...
Categories

Breakfast, American, Quick

Nutrition Facts
Serving Size 206.2g
Amount Per Serving
Calories
244
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
109mg
5%
Potassium
413mg
12%
Total Carbohydrates
42.1g
14%
Dietary Fiber
5.3g
21%
Sugars
6.6g
Protein
14.7g
Vitamin A 5% Vitamin C 0%
Calcium 19% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Low in sodium
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