Sam's Tuna Loaf Recipe

Looking for an easy Sam's Tuna Loaf recipe? Learn how to make Sam's Tuna Loaf using healthy ingredients.


Submitted by samkd4fvf

Makes 2 servings



2 (5 oz) cans ck light tuna/water 1 cup bread crumbs (2 slices of 100% whole wheat) 2 lg eggs (slightly beaten) 1/2 small onion 1/2 cup skim milk 1/3 cup cream of mushroom soup

Recipe Ingredients for Sam's Tuna Loaf

1 serving Tuna, Laura Lynn Chumk light
52 grams 100% Whole Wheat Sliced Bread
2 large egg(50 g) Eggland's Best Egg
0.5 small Onions
0.33 cup Milk, Nonfat, Fluid
0.2 cup Cream of Mushroom Soup

Recipe Directions for Sam's Tuna Loaf

Mix all ingredients together in mixing bowl. Pour into loaf pan. Bake at 325 deg. for 35 min.
Categories

Main Dish

Nutrition Facts
Serving Size 301.2g
Amount Per Serving
Calories
211
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
197mg
66%
Sodium
571mg
24%
Potassium
162mg
5%
Total Carbohydrates
16.4g
5%
Dietary Fiber
2.7g
11%
Sugars
4.0g
Protein
23.1g
Vitamin A 5% Vitamin C 3%
Calcium 8% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
  • High in vitamin E
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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