Sam's Tomato Basil Soup Recipe

Looking for an easy sam's tomato basil soup recipe? Learn how to make sam's tomato basil soup using healthy ingredients.


Submitted by samgraves

Makes 6 servings



nice, warm lunch or dinner - serve with grilled cheese (fat-free cheese of course...) or salad if desired. Makes four generous bowls.

Recipe Ingredients for sam's tomato basil soup

3 cups tomatoes, diced canned(two 14oz cans, no salt added if available)
3 bullion cubes, chicken
1 tbsp basil
1 tbsp garlic, minced
3 cups water
4 cups cauliflower, frozen
2 tbsp onion, dried minced

Recipe Directions for sam's tomato basil soup

cook tomatoes (undrained), onions, and garlic in pan until onion is soft. Add cottage cheese, basil and broth, heat through. If you want a creamy soup, blend in blender or food processor.
Categories

Soup

Nutrition Facts
Serving Size 460.7g
Amount Per Serving
Calories
56
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
572mg
24%
Potassium
189mg
5%
Total Carbohydrates
11.8g
4%
Dietary Fiber
5.3g
21%
Sugars
5.4g
Protein
3.4g
Vitamin A 11% Vitamin C 79%
Calcium 5% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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