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Sam's Stir Fry with Surimi Recipe

Looking for an easy sam's stir fry with surimi recipe? Learn how to make sam's stir fry with surimi using healthy ingredients.


Submitted by samgraves

Makes 6 servings



yummy teryaki surimi...may serve over rice or bean noodles if you want.

Recipe Ingredients for sam's stir fry with surimi

16 ounces frozen surimi,
2 cups green beans, frozen
4 cup cauliflower florets, frozen
1/2 cup mushrooms,canned
1 cup vidalia onion, frozen chopped
1/2 cup water chestnuts, sliced canned
1/2 cup water
1/2 cup soy sauce
4 oz distilled white vinegar (zero calories)
1 tsp ginger
2 tbsp garlic, minced
2 tbsp olive oil
2 cups crushed pineapple in water

Recipe Directions for sam's stir fry with surimi

  1. saute garlic and onion in olive oil

  2. add water, soy sauce, vinegar, and ginger to pan

  3. stir fry remaining ingredients. To make sure everything gets done together (and nothing gets soggy!), add pineapple, mushrooms, water chestnuts, and surimi last.

Categories

Main Dish

Nutrition Facts
Serving Size 374.4g
Amount Per Serving
Calories
228
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
1885mg
79%
Potassium
446mg
13%
Total Carbohydrates
32.2g
11%
Dietary Fiber
4.8g
19%
Sugars
13.9g
Protein
12.9g
Vitamin A 6% Vitamin C 79%
Calcium 5% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in phosphorus
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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