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Sam's Salmon Loaf Recipe

Looking for an easy Sam's Salmon Loaf recipe? Learn how to make Sam's Salmon Loaf using healthy ingredients.


Submitted by samkd4fvf

Makes 4 servings



2/3 cups milk 1 can pink salmon 2 eggs (slightly beaten 3 slices of Low Calorie Honey Wheat Bread Dash salt small dash pepper

Recipe Ingredients for Sam's Salmon Loaf

418 grams Wild Pink Salmon, Skinless
1 large egg(50 g) Eggland's Best Egg
1.5 serving Bread, Low Cal Honey Wheat (2 Slices)
155 grams Milk, Nonfat, Fluid

Recipe Directions for Sam's Salmon Loaf

Mix all ingrediants in mixing bowl and mix well. Pour in baking dish and bake at 350* for 40 min.
Categories

Main Dish

Nutrition Facts
Serving Size 172.6g
Amount Per Serving
Calories
198
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
72mg
24%
Sodium
483mg
20%
Potassium
82mg
2%
Total Carbohydrates
9.3g
3%
Dietary Fiber
2.3g
9%
Sugars
2.7g
Protein
27.6g
Vitamin A 5% Vitamin C 1%
Calcium 7% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
    Bad points
  • High in cholesterol
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