Sam's Red Beans Recipe

Looking for an easy sam's red beans recipe? Learn how to make sam's red beans using healthy ingredients.


Submitted by samgraves

Makes 10 servings



serve over rice if desired. cook in crock pot all day

Recipe Ingredients for sam's red beans

1 pound red kidney beans, dry
6 cups water
1/2 cup yellow onion, raw diced
2 tbsp garlic, minced
1/2 tsp red pepper cracked
1/2 tsp salt
3 slices jennie o turkey bacon

Recipe Directions for sam's red beans

  1. add all ingredients in crock pot

  2. cook all day on high until beans are soft

Categories

Main Dish

Nutrition Facts
Serving Size 199.9g
Amount Per Serving
Calories
164
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
167mg
7%
Potassium
633mg
18%
Total Carbohydrates
28.9g
10%
Dietary Fiber
7.0g
28%
Sugars
1.2g
Protein
11.2g
Vitamin A 1% Vitamin C 5%
Calcium 5% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • Very low in cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement