Sam's Quesadilla Recipe

Looking for an easy Sam's Quesadilla recipe? Learn how to make Sam's Quesadilla using healthy ingredients.


Submitted by fitt4mom

Makes 1 serving



sam makes this for lunch, snacks etc.

Recipe Ingredients for Sam's Quesadilla

1 tortilla Thin Soft Taco 8" Flour tortilla 30ct
0.25 cup Baked Beans
0.988 oz Cheddar Cheese

Recipe Directions for Sam's Quesadilla

spread beans on tortilla, sprinkle with cheese, fold in half and bake or cook or nuke
Categories

Appetizers

Nutrition Facts
Serving Size 134.1g
Amount Per Serving
Calories
308
Calories from Fat
115
% Daily Value*
Total Fat
12.8g
20%
Saturated Fat
6.9g
34%
Trans Fat
0.0g
Cholesterol
29mg
10%
Sodium
604mg
25%
Potassium
27mg
1%
Total Carbohydrates
34.4g
11%
Dietary Fiber
4.0g
16%
Sugars
7.2g
Protein
13.9g
Vitamin A 6% Vitamin C 0%
Calcium 22% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C-
    Bad points
  • High in saturated fat
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