Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Sam's Pasta and Chicken Recipe

Looking for an easy Sam's pasta and chicken recipe? Learn how to make Sam's pasta and chicken using healthy ingredients.


Submitted by samgraves

Makes 4 servings



whole wheat pasta with a chicken/tomato/wine sauce

Recipe Ingredients for Sam's pasta and chicken

1/2 chicken breast, boneless skinless
14 1/2 oz tomatoes, chopped diced canned
8 oz mushrooms, sliced canned
2 tsp oregano, dried
2 tsp basil, dried
2 tbsp garlic, minced
1/2 cup onion, chopped
2 cups cauliflower
8 oz hodgson's mill whole wheat pasta
1/2 cup red wine

Recipe Directions for Sam's pasta and chicken

  1. brown chicken breast in hot nonstick skillet; dice into small chunks.

  2. combine all ingredients except for pasta in a saucepan, simmer.

  3. prepare pasta according to directions; top each serving of pasta with 1/4 of the sauce.

  4. Serve with a nice salad.

Categories

Main Dish

Nutrition Facts
Serving Size 336.9g
Amount Per Serving
Calories
315
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
56mg
2%
Potassium
705mg
20%
Total Carbohydrates
53.5g
18%
Dietary Fiber
4.7g
19%
Sugars
6.1g
Protein
18.8g
Vitamin A 19% Vitamin C 67%
Calcium 5% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • Very low in saturated fat
  • Low in cholesterol
  • Very low in sodium
  • High in niacin
  • High in thiamin
  • Very high in vitamin C
  •   Bad points
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement