Sam's Pasta and Chicken Recipe

Looking for an easy Sam's pasta and chicken recipe? Learn how to make Sam's pasta and chicken using healthy ingredients.


Submitted by samgraves

Makes 4 servings



whole wheat pasta with a chicken/tomato/wine sauce

Recipe Ingredients for Sam's pasta and chicken

1/2 chicken breast, boneless skinless
14 1/2 oz tomatoes, chopped diced canned
8 oz mushrooms, sliced canned
2 tsp oregano, dried
2 tsp basil, dried
2 tbsp garlic, minced
1/2 cup onion, chopped
2 cups cauliflower
8 oz hodgson's mill whole wheat pasta
1/2 cup red wine

Recipe Directions for Sam's pasta and chicken

  1. brown chicken breast in hot nonstick skillet; dice into small chunks.

  2. combine all ingredients except for pasta in a saucepan, simmer.

  3. prepare pasta according to directions; top each serving of pasta with 1/4 of the sauce.

  4. Serve with a nice salad.

Categories

Main Dish

Nutrition Facts
Serving Size 336.9g
Amount Per Serving
Calories
315
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
56mg
2%
Potassium
705mg
20%
Total Carbohydrates
53.5g
18%
Dietary Fiber
4.7g
19%
Sugars
6.1g
Protein
18.8g
Vitamin A 19% Vitamin C 67%
Calcium 5% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • Very low in saturated fat
  • Low in cholesterol
  • Very low in sodium
  • High in niacin
  • High in thiamin
  • Very high in vitamin C
  •   Bad points
  • Contains alcohol
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