Sam's Oven Roasted Beets Recipe

Looking for an easy sam's oven roasted beets recipe? Learn how to make sam's oven roasted beets using healthy ingredients.


Submitted by samfaryna

Makes 8 servings



these beets are awesome alone, on top of a salad, or served cold tossed with a little vinegar of your choice!

Recipe Ingredients for sam's oven roasted beets

6 cup Beets
2 tbsp Canola Oil
1/2 tsp, leaves Thyme, Dried
0.13 tsp Spices Ground Black Pepper
1/4 tsp Sea Salt
1/2 tsp garlic powder
1/2 tsp onion powder

Recipe Directions for sam's oven roasted beets

  1. beets WILL stain ANYTHING so if you are using a white or wood cutting board lightly oil to prevent staining!

  2. chop ends off of beets, dice beets 1/4-1/2 inch thick... put beets into a large plastic bag, toss in oil and seasonings... toss the bag around massaging seasoning to coat all beets.. place beets on a slightly oiled large baking pan...

  3. bake in a 375 degree oven for at least 45 mins or until fork tender...

Categories

Vegetables, Bake, Vegetarian

Nutrition Facts
Serving Size 106.3g
Amount Per Serving
Calories
75
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
130mg
5%
Potassium
335mg
10%
Total Carbohydrates
10.0g
3%
Dietary Fiber
2.9g
12%
Sugars
7.0g
Protein
1.7g
Vitamin A 1% Vitamin C 8%
Calcium 2% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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