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Sam's Mockamole Recipe

Looking for an easy sam's mockamole recipe? Learn how to make sam's mockamole using healthy ingredients.


Submitted by samgraves

Makes 4 servings



found on eat better america, also in taste of home cooking school book 2008

Recipe Ingredients for sam's mockamole

1 can (14.5 oz) Green Giant® reduced-sodium cut asparagus spears, drained
1 large tomato, chopped
1 medium onion, chopped
1 tablespoon cilantro, dried
2 tablespoons fat-free mayonnaise
1 tablespoon lemon juice
1/8 teaspoon pepper
1 clove garlic, finely chopped
1/2 cup salsa, medium chunky

Recipe Directions for sam's mockamole

  1. blend asparagus and mayo; place in a bowl, and add remaining ingredients.

  2. Stir thoroughly and fight for your fair share - no rules!

Categories

Appetizers

Nutrition Facts
Serving Size 220.5g
Amount Per Serving
Calories
74
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
278mg
12%
Potassium
432mg
12%
Total Carbohydrates
11.3g
4%
Dietary Fiber
2.6g
10%
Sugars
4.9g
Protein
3.1g
Vitamin A 26% Vitamin C 46%
Calcium 4% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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