Sam's Meatloaf - Beef Recipe

Looking for an easy sam's meatloaf - beef recipe? Learn how to make sam's meatloaf - beef using healthy ingredients.


Submitted by samgraves

Makes 6 servings



same as turkey, but without oatmeal and with beef instead of ground turkey.

Recipe Ingredients for sam's meatloaf - beef

1 pound lean ground beef
14 oz tomatoes, canned, diced
1 egg, large

Recipe Directions for sam's meatloaf - beef

  1. combine all ingredients thoroughly

  2. place in baking dish

  3. bake at 375 degrees until done in the middle, about 40 minutes in my oven

Categories

Main Dish

Nutrition Facts
Serving Size 149.1g
Amount Per Serving
Calories
163
Calories from Fat
50
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
98mg
33%
Sodium
63mg
3%
Potassium
471mg
13%
Total Carbohydrates
2.6g
1%
Dietary Fiber
0.7g
3%
Sugars
1.7g
Protein
24.4g
Vitamin A 12% Vitamin C 14%
Calcium 2% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin B12
  • Very high in zinc
  •   Bad points
  • High in cholesterol
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