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Sam's Jumbo Breakfast Muffin Recipe

Looking for an easy sam's jumbo breakfast muffin recipe? Learn how to make sam's jumbo breakfast muffin using healthy ingredients.


Submitted by samgraves

Makes 6 servings



adapted from auntiejill's - soy flour, no nuts

Recipe Ingredients for sam's jumbo breakfast muffin

1/2 cup unsweetened applesauce
1/2 cup yogurt, plain, fat-free
1/2 cup egg beaters
1 teaspoon vanilla extract
2 tablespoons sugar free pancake syrup
1/2 cup whole wheat flour
1/2 cup hodgson's mill soy flour
1 cup old fashioned oats
1 tablespoon baking powder
1 teaspoon baking soda
1 teaspoon ground cinnamon
1/2 cup apples, raw chopped
3 cups blueberries, fresh or frozen

Recipe Directions for sam's jumbo breakfast muffin

  1. Preheat oven to 400

  2. grease muffin cups

  3. Mix applesauce, yogurt, egg, vanilla, and syrup together in a large bowl

  4. mix flours, oats, baking powder, baking soda, apples, and cinnamon together in a different bowl

  5. add blueberries to dry ingredients, stir to coat

  6. add dry ingredients to wet ingredients and mix gently until just moisened

  7. spoon batter into muffin cups

  8. bake for 25 minutes until dry and golden. Turn onto wire rack to cool.

Categories

Breads

Nutrition Facts
Serving Size 216.7g
Amount Per Serving
Calories
174
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
297mg
12%
Potassium
405mg
12%
Total Carbohydrates
32.4g
11%
Dietary Fiber
5.7g
23%
Sugars
12.1g
Protein
10.4g
Vitamin A 6% Vitamin C 4%
Calcium 21% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in iron
  • High in phosphorus
  •   Bad points
  • High in sugar
  • Contains alcohol
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