Sam's Italian Herb Frittata Recipe

Looking for an easy sam's Italian herb frittata recipe? Learn how to make sam's Italian herb frittata using healthy ingredients.


Submitted by samgraves

Makes 4 servings



yummy breakfast or dinner - developed from Taste of Home recipe, healthified

Recipe Ingredients for sam's Italian herb frittata

1 medium onion, raw chopped
1 red bell pepper, raw sliced
1 1/4 cups egg substitute
1/4 cup milk, fat free skim
1 tsp italian seasoning
1/4 tsp garlic salt
1/4 tsp pepper, ground
1 1/2 cup tomato, canned diced
6 oz fat free cheese shredded
1/2 cup mushrooms, sliced canned

Recipe Directions for sam's Italian herb frittata

  1. spray nonstick pan with cooking spray, saute onion and zucchini for 2 minutes. Reduce heat to medium-low.

  2. Beat egg substitute, milk, and seasonings in a bowl. Pour into skillet. Cook, without stirring, for 5 minutes or until the eggs are almost set. Arrange tomatoes on top of egg mixture. Sprinkle with cheese.

  3. Bake at 400 degrees for 5 - 10 minutes or until eggs are set and cheese is lightly browned. Sprinkle with additional italian seasoning if desired.

Categories

Breakfast

Nutrition Facts
Serving Size 259.6g
Amount Per Serving
Calories
179
Calories from Fat
32
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
576mg
24%
Potassium
549mg
16%
Total Carbohydrates
9.9g
3%
Dietary Fiber
1.9g
8%
Sugars
5.4g
Protein
24.9g
Vitamin A 46% Vitamin C 79%
Calcium 45% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Very high in calcium
  • High in pantothenic acid
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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