Sam's Grilled Cheese and Bacon Sandwich Recipe

Looking for an easy sam's grilled cheese and bacon sandwich recipe? Learn how to make sam's grilled cheese and bacon sandwich using healthy ingredients.


Submitted by samgraves

Makes 1 serving



goes great with tomato basil soup!

Recipe Ingredients for sam's grilled cheese and bacon sandwich

2 slices Nature's own light wheat bread
2 slices fat free singles american cheese
1 slice medium tomato, raw

Recipe Directions for sam's grilled cheese and bacon sandwich

  1. spray both pieces of bread on one side with butter spray.

  2. place one piece of bread butter side down in hot pan; put one slice of cheese on top, then tomato slice, then the other piece of cheese. top with final bread slice, butter side up.

  3. grill until brown on bottom, flip and grill again, until cheese is nice and gooey.

Categories

Snacks

Nutrition Facts
Serving Size 98.0g
Amount Per Serving
Calories
137
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
780mg
32%
Potassium
36mg
1%
Total Carbohydrates
23.2g
8%
Dietary Fiber
5.1g
20%
Sugars
3.2g
Protein
14.1g
Vitamin A 10% Vitamin C 3%
Calcium 62% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • No saturated fat
  • Low in cholesterol
  • Very high in calcium
  • High in dietary fiber
  • High in iron
  • High in riboflavin
  •   Bad points
  • Very high in sodium
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