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Sam's "Fight That Cold" Chicken Soup Recipe

Looking for an easy sam's "fight that cold" chicken soup recipe? Learn how to make sam's "fight that cold" chicken soup using healthy ingredients.


Submitted by samgraves

Makes 4 servings



just like it says...power dosing in a nice warm bowl

Recipe Ingredients for sam's "fight that cold" chicken soup

4 cups chicken broth
1 package frozen spinach, thawed
2 tbsp garlic
1/4 cup lemon juice
1 tsp ginger

Recipe Directions for sam's "fight that cold" chicken soup

  1. thaw spinach

  2. mix all ingredients, heat through

  3. if your stomach feels okay you can add diced chicken to make it more filling, it will just up the calories a bit.

Categories

Soup

Nutrition Facts
Serving Size 330.9g
Amount Per Serving
Calories
66
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
820mg
34%
Potassium
644mg
18%
Total Carbohydrates
6.5g
2%
Dietary Fiber
1.7g
7%
Sugars
0.7g
Protein
7.2g
Vitamin A 133% Vitamin C 47%
Calcium 9% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in calcium
  • Very high in iron
  • Very high in manganese
  • Very high in magnesium
  • Very high in niacin
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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