Sam's Crunchy French Toast Recipe

Looking for an easy sam's crunchy french toast recipe? Learn how to make sam's crunchy french toast using healthy ingredients.


Submitted by samgraves

Makes 6 servings



from D-life, altered slightly to improve nutritionals.

Recipe Ingredients for sam's crunchy french toast

120 sprays I Can't believe It's Not Butter spray
4 tablespoons Fiber One Cereal, ground
1/2 cup orange juice
2 tablespoons sugar free syrup
3/4 cup egg beaters
6 slices Nature's own light wheat bread

Recipe Directions for sam's crunchy french toast

  1. Heat pan on medium high heat; spray with butter spray. Sprinkle 1/2 of fiber one crumbs evenly over butter.

  2. Beat the honey, egg, and orange juice in a small bowl until foamy. Soak each side of the bread in the mixture for 2 minutes and place in pan. Sprinkle other 1/2 cereal crumbs over bread.

  3. Cook until bottom reaches a golden brown color. Flip and bake opposite side.

  4. I love the sweet taste!

Categories

Breakfast

Nutrition Facts
Serving Size 86.0g
Amount Per Serving
Calories
83
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
234mg
10%
Potassium
160mg
5%
Total Carbohydrates
14.5g
5%
Dietary Fiber
3.7g
15%
Sugars
2.4g
Protein
6.5g
Vitamin A 3% Vitamin C 18%
Calcium 7% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in iron
  • High in riboflavin
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement