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Sam's Cheesy Squash Recipe

Looking for an easy sam's cheesy squash recipe? Learn how to make sam's cheesy squash using healthy ingredients.


Submitted by samgraves

Makes 6 servings



nice to use up zuchinni as well; also adds a little protein

Recipe Ingredients for sam's cheesy squash

8 cups summer squash, crookneck, sliced
3 oz Kraft fat free shredded cheddar
1/2 cup fat free sour cream
1 tsp dill, fresh
1 tsp basil, fresh
3/10 cups nonfat milk

Recipe Directions for sam's cheesy squash

  1. slice or cube squash

  2. combine in casserole with other ingredients,salt and pepper to taste; mix thoroughly

  3. bake for 30 minutes at 350 degrees or microwave on high for 8 - 10 minutes depending on your microwave

Categories

Side Dish

Nutrition Facts
Serving Size 221.4g
Amount Per Serving
Calories
80
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
166mg
7%
Potassium
439mg
13%
Total Carbohydrates
11.4g
4%
Dietary Fiber
3.3g
13%
Sugars
2.2g
Protein
7.6g
Vitamin A 13% Vitamin C 25%
Calcium 21% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Very high in calcium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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