Sam's Black Beans Recipe

Looking for an easy sam's black beans recipe? Learn how to make sam's black beans using healthy ingredients.


Submitted by samgraves

Makes 6 servings



black beans in slow cooker - good to cook Saturday and enjoy all week

Recipe Ingredients for sam's black beans

16 oz black beans, dried
4 cups chicken broth
2 cups water
8 oz diced tomatoes
1/8 tsp salt
1/8 tsp black pepper, ground

Recipe Directions for sam's black beans

  1. mix all ingredients in slow cooker

  2. cook all day on high until liquid is absorbed.

Categories

Side Dish

Nutrition Facts
Serving Size 352.6g
Amount Per Serving
Calories
290
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
565mg
24%
Potassium
1349mg
39%
Total Carbohydrates
49.2g
16%
Dietary Fiber
11.9g
48%
Sugars
2.6g
Protein
19.8g
Vitamin A 6% Vitamin C 8%
Calcium 10% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  •  
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