Sam's Better For You Green Bean Casserole Recipe

Looking for an easy sam's better for you green bean casserole recipe? Learn how to make sam's better for you green bean casserole using healthy ingredients.


Submitted by samgraves

Makes 4 servings



not quite as good as the original, but it'll do.

Recipe Ingredients for sam's better for you green bean casserole

3 cups green beans french style canned drained solids
1/3 cup fat free plain yogurt
1/3 cup mushrooms canned sliced drained solids
0.16 packet onion soup mix

Recipe Directions for sam's better for you green bean casserole

  1. mix onion soup mix and sour cream in a microwave cooking bowl

  2. add remaining ingredients, mix thoroughly

  3. microwave on high for five minutes or until bubbly.

  4. if you want a crispier top, stick it under the broiler for a couple of minutes, or sprinkle crushed wheat crackers on the top.

Categories

Side Dish

Nutrition Facts
Serving Size 213.7g
Amount Per Serving
Calories
43
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
676mg
28%
Potassium
64mg
2%
Total Carbohydrates
8.4g
3%
Dietary Fiber
3.5g
14%
Sugars
4.6g
Protein
2.6g
Vitamin A 9% Vitamin C 6%
Calcium 7% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • No saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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