Sam's Banana Muffins Recipe

Looking for an easy sam's banana muffins recipe? Learn how to make sam's banana muffins using healthy ingredients.


Submitted by samgraves

Makes 12 servings



adapted from CC Low-Cal Banana muffin recipe.

Recipe Ingredients for sam's banana muffins

1 cup hodgson's mill whole wheat flour
1/2 cup soy flour
1 tablespoon baking powder
1/2 teaspoon baking soda
1/8 teaspoon salt
3/4 cup bananas, mashed
2 oz light and fit nonfat vanilla yogurt
1/4 cup splenda no calorie substitute
1/2 cup applesauce
1/4 cup egg beaters
1/2 teaspoon vanilla extract

Recipe Directions for sam's banana muffins

  1. Preheat oven to 350 degrees F (175 degrees C). Grease muffin cups or line with paper muffin liners.

  2. Mix together flour, baking powder, baking soda and salt. In a separate bowl, beat together banana, splenda, egg beaters and vanilla. Stir in the applesauce and vanilla. Stir banana mixture into flour until just combined. Scoop batter into prepared muffin cups.

  3. Bake in preheated oven for 15 to 20 minutes, or until a toothpick inserted into center of a muffin comes out clean. Let cool before serving. For best flavor, place in an airtight container or bag overnight. Can be frozen and then reheated, if you like!

Categories

Breads

Nutrition Facts
Serving Size 45.3g
Amount Per Serving
Calories
67
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
90mg
4%
Potassium
286mg
8%
Total Carbohydrates
13.0g
4%
Dietary Fiber
1.7g
7%
Sugars
3.1g
Protein
3.5g
Vitamin A 1% Vitamin C 1%
Calcium 7% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • No saturated fat
  • Very low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in potassium
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement