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Sam's Awesome Egg Salad Recipe

Looking for an easy Sam's awesome egg salad recipe? Learn how to make Sam's awesome egg salad using healthy ingredients.


Submitted by samgraves

Makes 3 servings



from the hungry girl web, using veggies we have on hand

Recipe Ingredients for Sam's awesome egg salad

270 g egg whites (9 medium)
3 tbsp dijon mustard
1/3 cup fat free mayonnaise
1/3 cup lemon juice
1 yellow bell pepper, diced
3/4 cup celery, diced
1 medium tomato, diced
1/2 cup sweet onion, diced
1/2 tsp salt
1/2 tsp black pepper

Recipe Directions for Sam's awesome egg salad

  1. use 9 medium hard boiled eggs, discard yolks.

  2. chop eggs, veggies, combine in large bowl.

  3. In small bowl, combine mustard, mayo, lemon juice, salt and pepper.

  4. pour resulting dressing over dry ingredients, toss to coat fully.

  5. serve over lettuce or on toast. Yummy!

Categories

Salads

Nutrition Facts
Serving Size 291.7g
Amount Per Serving
Calories
113
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
949mg
40%
Potassium
507mg
14%
Total Carbohydrates
14.2g
5%
Dietary Fiber
3.3g
13%
Sugars
7.4g
Protein
11.8g
Vitamin A 35% Vitamin C 118%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in dietary fiber
  • High in potassium
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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