Sam's Avocado For Everything!! Recipe

Looking for an easy sam's avocado for EVERYTHING!! recipe? Learn how to make sam's avocado for EVERYTHING!! using healthy ingredients.


Submitted by samfaryna

Makes 5 servings



prefect on toasted bread, on crackers, or just as a topper for a burger and sandwich...

Recipe Ingredients for sam's avocado for EVERYTHING!!

2 avocado, NS as to Florida or California Avocados
1 plum tomato Tomatoes, Red, Ripe
1 tbsp chopped Onions
2 tbsp Vinegar Red Wine
0.13 tsp Spices Ground Black Pepper
0.13 tsp Sea Salt
1 tsp lemon juice
1/4 tsp Garlic Powder

Recipe Directions for sam's avocado for EVERYTHING!!

dice up avocado, tomato and onion... sprinkle with cilantro, garlic powder, salt, and pepper... add vinegar and stir to combine...
Categories

Quick, Vegetarian

Nutrition Facts
Serving Size 114.3g
Amount Per Serving
Calories
135
Calories from Fat
106
% Daily Value*
Total Fat
11.8g
18%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
46mg
2%
Potassium
454mg
13%
Total Carbohydrates
8.2g
3%
Dietary Fiber
5.7g
23%
Sugars
1.3g
Protein
1.9g
Vitamin A 6% Vitamin C 20%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in vitamin C
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