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Sam's Alternative Chocolate Chip Muffin Recipe

Looking for an easy sam's alternative chocolate chip muffin recipe? Learn how to make sam's alternative chocolate chip muffin using healthy ingredients.


Submitted by samgraves

Makes 1 serving



adapted from cc web, includes pumpkin

Recipe Ingredients for sam's alternative chocolate chip muffin

1/2 serving whey protein powder
1 tbsp pumpkin
2 tbsp unsweetened cocoa
1 tsp semi sweet chocolate morsels
2 tbsp egg substitute

Recipe Directions for sam's alternative chocolate chip muffin

Mix altogether and microwave for 1 minute...
Categories

Breakfast

Nutrition Facts
Serving Size 74.6g
Amount Per Serving
Calories
124
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
140mg
6%
Potassium
342mg
10%
Total Carbohydrates
9.9g
3%
Dietary Fiber
4.0g
16%
Sugars
3.2g
Protein
16.7g
Vitamin A 50% Vitamin C 1%
Calcium 8% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in selenium
  • Very high in vitamin A
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