Sam's All Bran Pie Crust Recipe

Looking for an easy sam's all bran pie crust recipe? Learn how to make sam's all bran pie crust using healthy ingredients.


Submitted by samgraves

Makes 8 servings



test pie crust - haven't tried yet

Recipe Ingredients for sam's all bran pie crust

1 cup All Bran wheat bran
4 tbsp olive oil
1 tbsp splenda brown sugar blend
1/2 tsp cinnamon

Recipe Directions for sam's all bran pie crust

blend all bran to fine flour. add splenda brown sugar blend and cinnamon, mix thoroughly. cut in oil, and knead into ball. Roll out into a circle between two pieces of wax paper. do twice for a two crust pie (will double calorie info).
Categories

Dessert

Nutrition Facts
Serving Size 15.8g
Amount Per Serving
Calories
84
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
21mg
1%
Potassium
92mg
3%
Total Carbohydrates
6.9g
2%
Dietary Fiber
2.5g
10%
Sugars
2.5g
Protein
0.9g
Vitamin A 3% Vitamin C 2%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in phosphorus
  • Very high in vitamin B6
  • Very high in vitamin B12
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