Sample Smoothie Recipe

Looking for an easy Sample Smoothie recipe? Learn how to make Sample Smoothie using healthy ingredients.


Submitted by minkeybee

Makes 2 servings



Sample smoothie recipe to more easily add to daily log.

Recipe Ingredients for Sample Smoothie

1 banana
2/3 cup blueberries
1 cup plain yogurt, non-fat
1/2 cup rice milk, vanilla
1 tbl honey

Recipe Directions for Sample Smoothie

Combine all ingredients in blender and pulse until satisfactorily blended.
Categories

Main Dish

Nutrition Facts
Serving Size 301.6g
Amount Per Serving
Calories
219
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
109mg
5%
Potassium
558mg
16%
Total Carbohydrates
44.0g
15%
Dietary Fiber
2.7g
11%
Sugars
29.3g
Protein
7.6g
Vitamin A 3% Vitamin C 19%
Calcium 24% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  •   Bad points
  • Very high in sugar
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