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Sample Chix Tortilla Soup by Amy Recipe

Looking for an easy Sample chix tortilla soup by amy recipe? Learn how to make Sample chix tortilla soup by amy using healthy ingredients.


Submitted by amydrescher

Makes 6 servings



some of the things I put in my tortilla soup

Recipe Ingredients for Sample chix tortilla soup by amy

1 pound chicken breasts
1 fruit+2"+dia lime
1 Squash, Summer, Zucchini, Includes Skin
4 oz diced green chiles
10 oz Tomatoes Diced
2 garlic cloves
1 onion diced
1 quart chicken broth
10 oz black beans

Recipe Directions for Sample chix tortilla soup by amy

  1. stew thawed chicken (seep in broth onion, garlic, lime juice and mexican seasonings) bring to boil, then let soak 45 minutes without removing lid) but with burner off.

  2. shred chicken and set aside-and add diced zucchini, and put lid on. Cook 5 minutes or until tender. Add tomatoes, green chiles, shredded chicken and black beans into broth when zucchini is tender.

  3. Top with tortilla strips, avocado slices and shredded cheese if desired

Categories

Soup

Nutrition Facts
Serving Size 412.2g
Amount Per Serving
Calories
361
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
736mg
31%
Potassium
1150mg
33%
Total Carbohydrates
37.0g
12%
Dietary Fiber
9.2g
37%
Sugars
4.2g
Protein
36.4g
Vitamin A 8% Vitamin C 30%
Calcium 13% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
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