Samosas Recipe

Looking for an easy Samosas recipe? Learn how to make Samosas using healthy ingredients.


Submitted by bookstorebetty

Makes 6 servings



adapted from http://www.realsimple.com/food-recipes/browse-all-recipes/quick-easy-samosas-10000001707637/index.html

Recipe Ingredients for Samosas

1/2 tablespoon olive oil
1/2 medium onion, chopped
3/4 teaspoons curry powder
1 cup mashed potatoes
5 ounce frozen peas, thawed
15 ounce refrigerated pie crust

Recipe Directions for Samosas

  1. Heat oven to 375 F.

  2. Heat the oil in a large saucepan over medium heat. Add the onion and cook, stirring occasionally, until soft and golden brown, about 8 minutes. Add 3/4 teaspoon salt, 1/2 teaspoon pepper, and the curry powder and cook, stirring, for 1 minute. Remove from heat and stir in the potatoes and peas.

  3. Unroll the piecrusts and cut each into 6 triangles. Place a heaping tablespoon of the potato mixture in the center of each piece. Gather the corners of the dough and pinch to form a point. Pinch the seams to seal. Transfer to a baking sheet.

  4. Bake the samosas until golden, about 25 minutes. Serve with the mango chutney, if desired.

Categories

Main Dish

Nutrition Facts
Serving Size 145.4g
Amount Per Serving
Calories
355
Calories from Fat
181
% Daily Value*
Total Fat
20.1g
31%
Saturated Fat
8.2g
41%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
477mg
20%
Potassium
162mg
5%
Total Carbohydrates
42.4g
14%
Dietary Fiber
1.5g
6%
Sugars
1.5g
Protein
4.9g
Vitamin A 10% Vitamin C 5%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • Low in cholesterol
  • Low in sugar
  •   Bad points
  • High in saturated fat
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