Sammich Recipe

Looking for an easy Sammich recipe? Learn how to make Sammich using healthy ingredients.


Submitted by ryan52fishtacos

Makes 1 serving



Quick, simple, and easy to carry around when out exercising.

Recipe Ingredients for Sammich

1 tsp or 1 packet Mustard, Prepared, Yellow
2 slice Bread, Whole-wheat, Commercially Prepared
3 leaf, medium Lettuce, Iceberg
1 serving Deli style Turkey Breast Smoked

Recipe Directions for Sammich

  1. Low on calories.

  2. Combine all ingredients.

Categories

Brunch

Nutrition Facts
Serving Size 147.0g
Amount Per Serving
Calories
204
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
894mg
37%
Potassium
180mg
5%
Total Carbohydrates
26.1g
9%
Dietary Fiber
4.3g
17%
Sugars
3.6g
Protein
15.7g
Vitamin A 3% Vitamin C 1%
Calcium 7% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A-
  Good points
  • Low in saturated fat
  • High in manganese
  • High in selenium
  •   Bad points
  • High in sodium
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