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Samich Recipe

Looking for an easy Samich recipe? Learn how to make Samich using healthy ingredients.


Submitted by crystalicious6

Makes 1 serving



no-flour bread, hummus, and cheese sandwich

Recipe Ingredients for Samich

1 serving Silver Hills The Big 16
2 tbsp Roasted Garlic Hummus
1 serving Kingsey Swiss Cheese

Recipe Directions for Samich

Divide the hummus into equal portions of 15 grams, and spread 15 g on one piece of bread, and 15 g on the second piece of bread. Next, make a ''hummus cheese samich' (bread, hummus, cheese, hummus, bread). Enjoy!
Categories

Main Dish, No Cook, Vegetarian

Nutrition Facts
Serving Size 91.4g
Amount Per Serving
Calories
260
Calories from Fat
126
% Daily Value*
Total Fat
14.0g
22%
Saturated Fat
5.0g
25%
Trans Fat
0.2g
Cholesterol
20mg
7%
Sodium
335mg
14%
Potassium
75mg
2%
Total Carbohydrates
21.0g
7%
Dietary Fiber
5.0g
20%
Sugars
2.0g
Protein
15.0g
Vitamin A 8% Vitamin C 0%
Calcium 20% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
42% confidence
C-
  Good points
  • Low in sugar
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