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Sambhar Recipe

Looking for an easy Sambhar recipe? Learn how to make Sambhar using healthy ingredients.


Submitted by sgoe194460258

Makes 10 servings



Make this Sambhar to eat with Dosas

Recipe Ingredients for Sambhar

1 tbsp Extra Virgin Olive Oil
1 serving Uncooked Toor Dal
2 potato medium (2-1/4" to 3-1/4" dia) Potatoes, Red, Flesh And Skin
1 cup chopped Red Onion
2 tomato Tomatoes, Red, Ripe
3 floweret Cauliflower

Recipe Directions for Sambhar

Use your favorite sambhar recipe and Sambhar Masala.
Categories

Indian

Nutrition Facts
Serving Size 88.7g
Amount Per Serving
Calories
73
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
8mg
0%
Potassium
260mg
7%
Total Carbohydrates
18.5g
6%
Dietary Fiber
3.3g
13%
Sugars
2.4g
Protein
4.4g
Vitamin A 3% Vitamin C 21%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in sodium
  • High in dietary fiber
  • Very high in vitamin C
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