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Sambar Recipe

Looking for an easy Sambar recipe? Learn how to make Sambar using healthy ingredients.


Submitted by ghiyatori

Makes 1 serving



boil toor dal with vegetables till done , In a pan add the masala recipe for vegetables, add tamrind pulp and boil. Add the boiled dal and veg

Recipe Ingredients for Sambar

35 grams Toor Dal
75 grams Onions
4 grams Salt, Table
2 clove Garlic
1 tsp Ginger, Ground
0.5 tsp Cumin Seed
3 pepper Peppers, Hot Chili, Green
0.25 tsp Turmeric, Ground
1 tsp Coriander Seed
1 tbsp Vegetable Oil, Canola
1 cup Okra
1 Medium Tomatoes
15 grams Tamarind Pulp
1 tsp Pepper, Red Or Cayenne

Recipe Directions for Sambar

Season with curry patta and mustard seeds in 1tsp oil
Categories

Main Dish, Indian

Nutrition Facts
Serving Size 296.8g
Amount Per Serving
Calories
281
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Sodium
462mg
19%
Potassium
481mg
14%
Total Carbohydrates
49.8g
17%
Dietary Fiber
21.2g
85%
Sugars
16.4g
Protein
11.0g
Vitamin A 46% Vitamin C 178%
Calcium 17% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • Very high in dietary fiber
  • High in manganese
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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